Anxiety
Do you often feel fearful and anxious even when you know there’s nothing to worry about? Is your first response to any event or plan to focus on how it could all go terribly wrong? You are not alone. Constant worry is debilitating and exhausting. Whether you are fretting about real and pressing problems that you have to solve or whether your mind is full of fears and fantasies about what might go wrong, the effect is the same.
With a mix of Cognitive Behavioural Psychotherapy , NLP techniques and hypnotherapy I guide people , in a creative and non judgmental way , to change unhelpful unconscious believes that have been sabotaging them and help them feel a greater level of freedom, confidence, and fulfillment.
Are you experiencing symptoms of Anxiety?
- Excessively worry and overthink things .
- Feeling like being on constant ‘red alert’.
- Sweating, blushing, short of breath
- Trouble sleeping
- Feeling sick
- Feeling you are not good enough
- Always imagining things are going to turn out badly
The good news is that my bespoke hypnotherapy sessions can help you address the root cause of your anxiety, provide you with tools for dealing better with life’s challenges , by making you feel stronger, more confident and accepting of yourself.
How hypnotherapy could help? You might begin to notice that you:
- Feel more relaxed than you have felt in a long time or ever
- Begin to develop a new perspective in your mind
- Find it easier to deal with what needs to be dealt with
- Learn how to prevent excessive worry from returning.
- Become aware of positive possibilities as well as what might go amiss
- Be more willing to try things even though the outcome is uncertain
- Experience a new lease of creativity and patience in dealing with your situation
- Start to feel more in control
- See that life is more fun!
Low self esteem
Do you blame yourself for everything that goes wrong? Do you often think you are unworthy, unlovable and often compare yourself with others? You are not alone . The effects of low self esteem are all around us. Broken or dsyfunctional relationships, academic underachievement, feelings of loneliness and isolation, and behavior that damages health and life prospects all have roots in low self esteem.
With a mix of Cognitive Behavioural Psychotherapy , NLP techniques and hypnotherapy I guide people , in a creative and non judgmental way , to change unhelpful unconscious believes that have been sabotaging them and help them feel a greater level of freedom, confidence, and fulfillment.
If you struggle with low self esteem you may :
blame yourself for things that aren’t your fault
underestimate your own abilities
expect things to go wrong for you
Constantly worry what others thing of you
Feeling insecure
The good news is that my bespoke hypnotherapy sessions can help you address the root cause of your low self esteem , provide you with tools for dealing better with life’s challenges and improve your self image, by making you feel stronger, more confident and accepting of yourself.
How hypnotherapy could help.? You might begin to notice that you:
- Feel more confident in yourself and your own strength
- No longer always expect the worst
- Are much fairer to yourself
- Are more objective about your strong points
- Able to ignore your critical inner voice
- Stop hoping and wishing you were someone else and accept yourself
- Act calm and confident, even if you feel nervous on the inside
- Can use your imagination constructively to make your life easier.