Are you often overwhelmed by worry and anxiety, even when there is no major cause for concern in your life, always imagining things are going to turn out badly?

Or perhaps suffering from low self esteem, often feeling unworthy, unlikable and even useless ?

The Mind Argonauts offer solution-focused hypnotherapy that safely, empathetically and effectively guides clients out of excessive anxiety, destructive behavior, breaks patterns and beliefs associated with emotions and memories that hold us back from experiencing a greater level of freedom, confidence, and purpose .

Elena Tzankova

Dip.Clinical Hypnotherapy, Dip. NLP, Dip.CBP, Cert..EFT

Hello, my name is Elena . I’m founder of The Mind Argonauts- and a certified and fully insured hypnotherapist in London UK, specialising in the treatment of generalised anxiety, panic attacks and other symptoms of the anxiety spectrum like low self-esteem and low mood . I use Cognitive Behavioural Psychotherapy , NLP techniques and hypnotherapy to help you better deal with anxiety, improve your self-image and lead you to a happier life.

 

How does hypnotherapy work ?

Unlike stage hypnosis , hypnotherapy is a complimentary health treatment that involves combination of talking therapies ( like CBT , NLP,) and hypnosis. At the first part of each session together we brainstorms and identify possible caused for the presenting issue and set goals. At the second part of each session clients are guided into hypnosis.

What is hypnosis ?

Hypnosis is an altered state of mind where you are highly focused and receptive to positive suggestions. It taps into this vast reservoir that is the unconscious. Its a state of mind where, on a subconscious level you become aware of things you weren’t aware of before, leading to important insights that help align what you want with how you feel, so you can more easily set and follow through on the goals you have in life. Hypnosis works with the playful and intuitive state of the mind that we call the unconscious by “allowing” change to happen automatically.

Issues that my hypnotherapy sessions can help include.

Increasing self-esteem

Managing anxiety

Dealing with low mood

Although absolutely everyone is capable of being hypnotized the results depend on the client’s open-mindedness and anticipation to accomplishing their goals. Some clients will need fewer or a greater number of sessions to address their therapeutic needs. For those who are genuinely interested and ready to participate, changes could be accomplished with four to six sessions.

If you want to find out more about how Hypnotherapy works and whether it’s the right treatment for you, lets have a free consultation via Zoom. It takes only 20 minutes and there is no obligation to proceed with therapy. Choose available slot online .

The Mind Argonauts hypnotherapy would not be suitable for patients diagnosed with epilepsy, asthma, dementia, or psychosis. Hypnotherapy would not be helpful for clients suffering from certain mental disorders like schizophrenia, clinical depressive illnesses, or those exhibiting suicidal ideation or self-harm.